21st October: Apple Day

Apple Day has proven itself to be an increasingly popular event. What started on 21st October 1990 as an attempt to spread environmental awareness and a celebration of autumn as a whole, has quickly grown into a public holiday. The proceedings have certainly proven the benefit of local celebration, along with the appreciation for apples people have, and Apple Day deserves the top spot among the UK’s autumn holidays. It is organized by Common Ground, as well as the Women’s Institute, National Trust properties, Wildlife Trusts, and many other local restaurants, clubs, societies, and educational institutes. 9 Benefits of Apple

1. Boost your immune system
2. Control your weight
3. Apples Are Nutritious
4. Decrease your risk of diabetes
5. Heart Become Healthier
6. Lower risk of thrombotic stroke
7. Helps reduce cholesterol
8. They Have Prebiotic Effects and Promote Good Gut Bacteria
9. Avoid Alzheimer’s

Nowadays, Apple day stands to remind the public of the importance of orchards, fields, and nature to humanity. It has contributed to the development of farmers’ markets and encouraged people to look for more naturally sourced food. The healthcare industry, as well as the Cancer Research Campaign, look to the occasion as a way to nudge people into a healthier nutrition regime.